You can learn tobi ukemi in BJJ by first nailing down the basics of ukemi and breakfalls, then slowly working your way up to the soft high fall in a safe, controlled space. Start by drilling tucked-head rolls, arm slaps, and hip rotation—stuff you’ll need to flip and land flat, spreading the impact around your…
Getting thrown to the ground is just part of the deal in martial arts training, and knowing how to fall without wrecking yourself? That’s everything. Koho kaiten ukemi is the backward rolling breakfall technique you’ll see in aikido, BJJ, and a bunch of other arts—your best friend when you’re tossed or knocked backward. As uke…
Getting thrown in martial arts like BJJ, aikido, or ninjutsu can get risky if you’re not sure how to land. Zenpo Kaiten Ukemi is a forward rolling breakfall that distributes the impact of a throw across your shoulder blade and diagonally toward your opposite hip—helping you avoid injury. You’ll see this technique a lot in…
As someone who has spent years on the mats training and coaching Brazilian Jiu-Jitsu, I know firsthand that learning to fall safely is the most critical skill you can develop. I still vividly remember my early days as a white belt, making the rookie mistake of not tucking my chin during a throw, and my…
Mae ukemi is the forward rolling breakfall technique practiced in BJJ and other Japanese martial arts to safely absorb energy during throws and falls. This fundamental skill allows practitioners to protect themselves from injury by distributing impact across the body rather than absorbing it at a single point. To perform mae ukemi correctly, you step…
Learning to fall safely is one of the most critical skills in BJJ and other martial arts. Yoko ukemi, or side breakfall, is performed by rolling onto your side while simultaneously striking the mat with your extended arm at a 45-degree angle to dissipate impact energy away from vulnerable areas like your hip and head….
How Tight BJJ Rash Guards? A BJJ rash guard needs to be tight enough to stay in place during rolls but not so restrictive that it limits your movement or breathing. The fabric should sit close to your skin without loose folds, with the hem reaching your shorts waistband and staying there when you bridge,…
Why Wear Rash Guard BJJ? This question is something every grappler should consider before stepping onto the mats. I still remember my early days in Brazilian Jiu-Jitsu — I’ve been training for over five years now, and there was a time when I skipped wearing a rash guard. During one intense training session, my forearm…
How Long Do BJJ Rash Guards Last? You train hard and want gear that keeps up. With normal, regular training and proper care, a quality BJJ rash guard will typically last about two to three years before compression and fabric integrity decline noticeably. As practitioners and coaches with years of experience in Brazilian Jiu-Jitsu, we…
Choose rash guards that match your goals: competition legality, daily training durability, or budget rotation. Fit, fabric blend, and sleeve/waist construction matter most for comfort and performance. Premium and Budget Rash Guard Recommendations For premium comfort and build, consider Origin and Hayabusa. Origin uses very soft, high-density fabric and a raised collar for durability and…